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Finding Resilience

Courses

Personal Development At Your Own Pace

SPIRITUAL GOAL SETTING

5 STEPS TO SETTING REALISTIC GOALS BY PUTTING YOURSELF FIRST

Calling all HSPs, Empaths, and anyone else who finds goal setting (and achieving) STRESSFUL! If you relate, this course is for you.

Make goal setting inspiring by making it work for the way YOU work.

During this course you will learn:

  • What is holding you back from achieving what you want
  • How to set conscious goals that prioritize YOU
  • How to stay motivated & supported to keep moving forward on your personal path to success

INTUITION 101

UNDERSTANDING & ACCESSING YOUR PERSONAL GUIDANCE SYSTEM

Would you like to know exactly what to do in every moment?

Actually, you already have this power. Your intuition is the personal guidance system that you have access to every minute of every day- you probably just don’t know how to use it.

During this mini course you will learn: 

  • What intuition is
  • Be able to determine the difference between intuition and fear, anxiety
  • Benefits of intuition
  • How to develop your intuition

Sensitive Living: Part 1

navigating life as an empath

This workshop is designed to help Empaths regain their power and integrate their gifts for a purposeful life. By understanding this sensitivity as a gift to humanity rather than a character flaw, Empaths can navigate relationships, careers, and stressful situations in a way that feels aligned, without sacrificing their true nature.

While only 1-3% of the population are Empaths, they play an important role. This course will help Empaths understand their sensitivity and navigate life in a healthy, aligned way.

During this course you will  learn:

  • The traits of an Empath and different types of Empaths
  • Why this personality trait is a gift to humanity
  • Why it is important to keep your vibration high and how to do it
  • How to fi nd purpose and peace as a sensitive being

Sensitive Living: Part 2

navigating life as a highly sensitive person

It’s estimated that 15-20% of the population are highly sensitive. Unfortunately, most Highly Sensitive People have never heard this term, so they feel like there’s something wrong with them. This course is designed to help HSPs understand their gift and regain their power.

During this course you will learn:

  • What a Highly Sensitive Person (HSP) is
  • How to reframe your experience for healing
  •  How to use awareness, energy management and connection to navigate life
  • How to find purpose and peace as an HSP

Power Up!

How to manage your energy and feel amazing

What would life be like if you:

  • Were completely present and engaged personally and professionally
  • Made decisions that kept you feeling good, consistently
  • Felt clear and focused every day
  • Had positive, meaningful relationships
  • Enjoyed life in the way you know is possible

Welcome to Power UP! How to manage your energy and feel AMAZING!

See, everything is energy. Life is energy, thoughts are energy, emotions are energy.

When you use energy wisely, you are a better version of yourself; more compassionate, a better listener, aware, intuitive, thoughtful, playful, collaborative, able to manage stress, and empowered to live life in the way that feels best to you.

WELLNESS EXPLAINED

HOW TO FEEL CONFIDENT, CONTENT & CRAZY GOOD, LEVERAGING THE 8 PILLARS OF WELLNESS

Wellness. Everyone talks about it, but no one knows what the heck it means. Just watch the heads go down and eyes stray next time someone uses the word wellness at your next staff meeting.

Wellness is one of those generic terms everyone thinks they should understand, and are kind of embarrassed to admit that they don’t. Something about eating well and exercising, right?

This course is designed to help you feel more comfortable with the terms and concepts of wellness; what the term means, why it’s important for you and everyone else, and an explanation of the eight pillars of wellness.

At the end of this course you will:

  • Feel more comfortable with the terms and concepts of wellness
  • Know how to leverage this information, every day
  • Be inspired to live a life you’re excited about

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Transformations

I’ve had the privilege of working with people from different walks of life and industries both through reiki, mentoring/coaching and meditation. Here’s what they’ve said about our time together.

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Being Revealed

Our New Podcast

I love talking about self-awareness and spirituality. Lucky for me so does my other half! Join me and Alex as we talk about our long winding paths to now, what we've learned along the way and what we still have to learn.