What are your thoughts on spirituality? We all have our thoughts and feelings about this topic. So before you read any further, take a pause

So, what did you think when you first saw headline? I ask because the word affirmations, the thought of affirmations can be, well, activating for

Have you seen Kung Fu Panda 4? Well, any of the Kung Fu Panda movies for that matter. If not, run, don’t walk, to your

Do you think you are a creative person? Many times when I ask this question I hear a lot of no’s. Generally, this is because

Happy fake Spring, (in the Midwest anyway)! We’ll get there soon enough, right?! In the meantime, we’ll be grateful for whatever Big Momma offers us.

When I say the word meditation, I’m guessing your response is either: Regardless of how you feel about it personally, the fact is that meditation

Do you ever have little bits of self-doubt filling your brain for no apparent reason? If so, this message is for you. In fact, this

Are you someone that likes to set resolutions in January? If not resolutions, how about goals or intentions? Many of my clients love the energy of the

Have you ever paused to consider the impact of your thoughts on your physical state, or vice versa? It’s really incredible to recognize that the

Have you ever had one of those days where you just feel like you aren’t succeeding the way you thought, hoped, or desired? When a

We are fresh off the Thanksgiving holiday, the one day we set aside each year to talk openly about thankfulness and gratitude. It’s wonderful to

I had an interesting experience last Thursday. I was sitting at the island in our kitchen addressing envelopes when a message just popped in my