5 Minute Focus: MEDITATIONS for busy people
Whether you’re a guru, a dabbler, or a meditation newbie, these quick 5-minute meditations are for you. This is your chance to hit the reset button anytime, day or night, and forget about the fire drills and complicated projects you have on your mind or desk. And, it’s easy! If you’re breathing and you’re quiet, you’re doing it right.
We both know you have 5 minutes…
So get your earbuds, sit down, and choose the meditation you need at this moment.