While I can’t change my voice, I can create meditations that are designed exclusively for you. Using words and music that are right on target for your style and your...

This 10-minute meditation taps into the duality of womanhood and serves to honor the women who have become mothers by birth or adoption. This meditation explores the power mothers have...

Countless executives tout the positive impact that meditation has on their personal and professional lives. Ray Dalio, Arianna Huffington, Marc Benioff, even Rupert Murdoch are believers. About meditation and her...

Intuition is the ability to understand something immediately, without the need for conscious reasoning. It is our internal GPS system that knows exactly where to go. Intuition is a powerful...

Self-awareness happens when you pay attention to your thoughts, behaviors, and overall mental health. It is an inward journey rather than an outward journey. This makes meditation a great self-awareness...

March is here and Spring is just around the corner. While Spring is a time of new beginnings, for many of us on the journey of growth and discovery this...

As you settle into the new year, you may find yourself losing sight of the personal and professional goals you sought out to achieve. It’s ok. We all fall off...

January is our “reset” month, when we decide how we want to grow personally and professionally over the next year, and put together our action plans. Unfortunately, most years we...

This is the time of year we get into heavy reflection mode. At work we’re gearing up for the new year with strategic planning, evaluations, and business plans, and we’re...

This quick meditation will help you get your mind right. Do it in the morning when you wake up, at night before bed, right before a big presentation or after...

When we go to work each morning we take with us our expectations, and they’re usually expected irritations rather than expected positives. Today, let’s do something different. Let’s strip out...

Good sleep is hard to get for a lot of us. Let’s commit to putting good, deep relaxing sleep at the top of the list instead of the bottom. Lay...