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Finding Resilience

Personalized Meditations

If you’ve ever searched for guided meditations, you know there are a million of them. Something for everyone. But if you’re like me, it’s tough to find ones you like. Some have too esoteric of a theme, others have music that’s kind of weird, and it’s hard to find one with a voice that isn’t totally distracting.

While I can’t change my voice, I can create meditations that are designed exclusively for you. Using words and music that are right on target for your style and your goals. Check out these sample meditations to get a feel for my style.

How does it work?

We’ll spend an hour together discussing your personal and professional goals, and the types of meditation music you prefer—nature, ambient sounds, a mix of both.

Next, I’ll create four 10-minute sessions specifically designed for you using terms, themes and music that support your individual development goals.

It’s that simple.

Take the next step

Schedule a 15-minute consultation to discuss next steps. Call/text 614.425.0409.