Meditation has been used for thousands of years as a self-regulating tool and catalyst for self-awareness and self-management, improved personal and professional relationships, and improved cognitive function. This rich history makes it a perfect fit for modern life.
5 Minute Focus: MEDITATIONS for busy people
Whether you’re a guru, a dabbler, or a meditation newbie, these quick 5-minute meditations are for you. This is your chance to hit the reset button anytime, day or night, and forget about the fire drills and complicated projects you have on your mind or desk. And, it’s easy! If you’re breathing and you’re quiet, you’re doing it right.
Try one out
A Mother’s Meditation
This 10-minute meditation taps into the duality of womanhood and serves to honor the women who have become mothers by birth or adoption. This meditation explores the power mothers have to change the world and how motherhood expands and enhances a woman’s individual spirit.
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The Conscious Professional: Intro To Meditation
Countless executives tout the positive impact that meditation has on their personal and professional lives. Ray Dalio, Arianna Huffington, Marc Benioff, even Rupert Murdoch are believers. About meditation and her digital detox routine, Padmasree Warrior, CTO and Strategy Officer, Cisco Systems, has been quoted as saying:
“It’s almost like a reboot for your brain and your soul. It makes me so much calmer when I’m responding to e-mails later.”
You might be thinking “If meditation works for top executives, could it work for me?“
YES! Absolutely!
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Personalized MEDITATIONS
If you’ve ever searched for guided meditations, you know there are a million of them. Something for everyone. But if you’re like me, it’s tough to find ones that fit your personal meditation style. Some have too esoteric of a theme, others have music that is totally distracting, and then it’s hard to find a voice that I like.
While I can’t change my voice, I can create meditations that are designed exclusively for you. Using words and music that are right on target for your style and your goals.
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